It's perfectly natural to experience feelings of sadness, nervousness, and anxiety at times. We all encounter persistent thoughts that seem impossible to shake off, and moments when we feel overwhelmed and unable to cope. Rest assured, these experiences are part of being human. However, if you find yourself overwhelmed by these emotions and thoughts, it's crucial to acknowledge their significance and seek the help you deserve. In this journey of self-discovery, you'll learn how to break free from the grip of anxiety and reclaim your peace of mind.

 

Whether you're battling anxiety in any of its forms, depression, PTSD or other conditions, Brief Strategic Therapy offers a strategic and effective path to healing.

 

Sometimes, despite our best intentions, the strategies we employ to alleviate our distress simply don't work. In fact, they may exacerbate our anxiety, perpetuate recurring thoughts, or leave us feeling even more hopeless. Recognizing these ineffective patterns is the first step toward embracing change and finding effective solutions.

 

As a highly qualified Clinical Psychologist and Strategic Brief Therapist with over 15 years of experience, I offer online therapy in English, Spanish, and Catalan. My areas of specialization encompass anxiety disorders (including panic attacks, OCD, health anxiety, agoraphobia, specific phobias, and social anxiety), depression, PTSD, complex trauma, and grief. I also have expertise in addressing binge-eating, emotional dysregulation, and various other conditions. Additionally, I bring valuable experience in working with complex mental health issues, such as psychosis, and have extensive knowledge in neuropsychology and dementia care.

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Your well-being matters, and taking the step towards seeking therapy is a courageous decision. Through online therapy, I offer a warm, non-judgmental environment where you can explore your concerns and discover the tools to create positive change in your life. If you're ready to embark on a transformative journey towards healing and empowerment, reach out today. Together, we'll work towards unlocking your inner strength and resilience. Remember, you don't have to face your challenges alone – I'm here to support you every step of the way