When it comes to psychotherapy, there are various theoretical models that explain how individuals interact with themselves, others, and the world. One widely recognized approach is Cognitive Behavioural Therapy (CBT), but there is another valuable approach called Brief Strategic Therapy (BST), developed by Giorgio Nardone and his collaborators at the Strategic Therapy Centre in Arezzo, Italy, founded by Nardone and Paul Watzlawick.

 

The goals of Brief Strategic Therapy are twofold: to alleviate unwanted symptoms or dysfunctional behaviours and to bring about a shift in the person's perception and construction of reality. Influenced by constructivism, this approach recognizes that individuals shape their behaviours based on their own perceptions, which are rooted in their unique experiences.
                                                                       









 

Often, when faced with a problem, our instinct is to find a solution that has worked in the past or for others in similar situations. If this strategy proves effective, the problem is resolved quickly. However, when our attempted solution fails, we tend to intensify our efforts in the same direction, convinced that it is the best and most logical approach. These unsuccessful attempts to solve the problem are known as "attempted solutions" in Brief Strategic Therapy. Paradoxically, the more we employ these attempted solutions, the worse the situation becomes. A prime example is avoidance, where our natural reaction to fear leads us to avoid the source of fear. However, by avoiding it, we inadvertently make the stimulus even scarier.

To bring about successful change, we must address the attempted solutions that perpetuate or worsen the problem.

 

Through alternative strategies and persuasive communication, the therapist guides the individual towards changing their perception and taking action. The aim is to provide a corrective emotional experience that shifts their perspective. Rather than merely explaining how perceptions, feelings, and behaviours work (as in CBT), the focus is on encouraging action first, allowing cognitive processes to follow. This experiential approach facilitates understanding through personal engagement.

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Persistent problems do not always require long-term therapies or complex solutions. By employing a different approach and harnessing the power of change, we can find solutions together.

As Albert Einstein famously said, "Insanity is doing the same thing over and over again and expecting different results."

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If you are currently struggling with a situation or problem, please don't hesitate to reach out. I am here to support you on your journey.

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