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Brief Strategic Therapy (BST) vs Cognitive Behavioural Therapy (CBT): A comparative look.
“Strength lies in differences not in similarities ” Steven Covey What exactly is Brief Strategic Therapy and how might it address your...
Susana Lara
Mar 21, 20242 min read
"The Lingering Wound: When the Past Refuses to Let Go"
“Nothing fixes a thing in the memory as the wish to forget it” Michel de Montaigne Experiencing a traumatic event can leave some...
Susana Lara
Jul 4, 20223 min read
"Gasping for Air: Navigating Fear and Anxiety"
Sometimes fear and anxiety are used indistinctly as if they were the same entity.
Susana Lara
Nov 24, 20213 min read
COVID-19 – Navigating Mental Health During the Pandemic: What You Need to Know
The COVID-19 pandemic has brought about an increase in disorders such as anxiety, depression, PTSD, sleep disorders, and substance misuse.
Susana Lara
Oct 28, 20214 min read
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